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Meal plan


ID: yWsZT5eiftlWGFY
By guest
Generated on 2025-03-28 01:07:11

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lemon Peppered Chicken
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 68.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!