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Meal plan

ID: O5SDXf3haVzwZgE

By guest

Generated on 2025-07-13 11:36:10

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 86.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 77.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!