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Meal plan

Regenerate
ID: 06cepXs8R3uzrmE
By guest
Generated on 2025-08-24 14:16:07

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 56.0 g
Let's cook it!