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Meal plan


ID: d34wRhm9A2xUZWs
By guest
Generated on 2025-05-15 17:51:34

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
House loaf recipe
1 serving = 89.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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