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Meal plan


ID: kiMZBfMB5Hj7F0U
By guest
Generated on 2025-08-27 13:27:09

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

152.0% (76.0/50.0 g)

Total fats

148.0% (15.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 58.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chicken Satay Recipe
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!