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Meal plan

Regenerate
ID: mWPK7yWFOKGwcbA
By guest
Generated on 2026-06-27 15:37:15

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 80.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!