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Meal plan


ID: O8KUcd-tYpPx_BU
By guest
Generated on 2025-09-06 18:32:40

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Ribs
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!