Here is your personalized meal plan!
Meal plan
ID: onO332Gm0Dcl2Ps
By guest
Generated on 2025-06-22 05:13:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
High Protein Milkshake
1 serving = 62.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Crumb
1 serving = 58.0 gEnergy:
246.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!