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Meal plan


ID: F1FVRTaymfRds9o
By guest
Generated on 2025-03-30 21:48:39

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 75.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Creamy Fudge
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g

Let's cook it!