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Meal plan


ID: LUgQlZjtQYt5yPE
By guest
Generated on 2025-08-15 14:29:36

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Chocolate Cake
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!