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Meal plan


ID: rFj4B6HgJrQHO_o
By guest
Generated on 2025-03-31 18:13:27

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Watermelon sorbet
1 serving = 70.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rich Chocolate Brownies
1 serving = 58.0 g
Energy: 299.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!