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Meal plan


ID: x8Fjaqp1G3x4jb0
By guest
Generated on 2025-08-17 21:45:26

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
White Fudge
1 serving = 84.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!