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Meal plan

ID: Q_RaBWUwT3SeedQ

By guest

Generated on 2025-08-13 02:16:32

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 100.0 g

Energy: 421.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Bars

1 serving = 66.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!