Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pa195TdCqs4B6x8
By guest
Generated on 2025-03-31 02:56:08

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Sour Cream Biscuit
1 serving = 65.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!