Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YWZ72oGn0MMa9Uw

By guest

Generated on 2025-08-14 09:53:03

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 284.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!