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Meal plan

ID: IQyJHCAHpe2rQ10

By guest

Generated on 2025-08-07 14:10:05

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 75.0 g

Energy: 79.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Corned Beef

1 serving = 85.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!