Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d-UXNIadsE6fVBQ
By guest
Generated on 2025-08-26 09:19:50

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 86.0 g
Energy: 125.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sour Cream Frosting
1 serving = 87.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!