Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PxpfU5kdYX4Z0E0
By guest
Generated on 2025-03-18 03:16:59

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sriracha Honey Mustard
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 49.0 g
Let's cook it!