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Meal plan

Regenerate
ID: ZE2Zqwm71jLhNnQ
By guest
Generated on 2026-07-18 08:04:37

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!