Here is your personalized meal plan!
Meal plan
ID: ihvgELXaIAXYwlM
By guest
Generated on 2025-08-25 20:41:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 60.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 96.0 gEnergy:
313.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
70.0 g
Let's cook it!