Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8ZKsmCEQOPvGU6M

By guest

Generated on 2025-03-20 14:18:34

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Biscuits

1 serving = 76.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 69.0 g

Energy: 254.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!