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Meal plan

Regenerate
ID: Om5Ri4GWrrmUzss
By guest
Generated on 2025-08-20 22:14:26

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!