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Meal plan


ID: _-0Fa29DyLJ96iE
By guest
Generated on 2025-03-17 16:58:15

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Fool
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!