Here is your personalized meal plan!
Meal plan
ID: ofYOlN9lI0YgpR4
By guest
Generated on 2025-07-15 05:34:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 98.0 gEnergy:
111.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 55.0 gEnergy:
82.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!