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Meal plan

ID: W1Ju8QOxLvAAb_w

By guest

Generated on 2025-08-17 04:47:39

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 96.0 g

Energy: 348.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 94.0 g

Energy: 332.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!