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Meal plan


ID: eRsYFQSejnZ_KSw
By guest
Generated on 2025-05-08 17:52:05

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Special Strawberry Dessert
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 23.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hot Fudge Pudding
1 serving = 57.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!