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Meal plan

ID: jDDll_PaYG0o_e4

By guest

Generated on 2025-04-22 05:21:09

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 84.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 67.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!