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Meal plan

Regenerate
ID: JNtfgP4JIyyDYC0
By guest
Generated on 2025-07-27 03:55:26

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackberry Crisp
1 serving = 62.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!