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Meal plan


ID: 3X844grYUc4S2Q8
By guest
Generated on 2025-08-14 11:40:23

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Lemon Zesty Chicken
1 serving = 56.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!