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Meal plan


ID: _FfKNUm8cHM4hMY
By guest
Generated on 2025-08-24 14:21:03

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Tangelo Creamsicles
1 serving = 62.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!