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Meal plan


ID: Wnw7WEDqA9R1Nn4
By guest
Generated on 2025-06-21 01:15:47

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crunchy Pecan Granola
1 serving = 61.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cranberry Orange Scones
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!