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Meal plan

Regenerate
ID: lCttp0td28zi524
By guest
Generated on 2025-08-12 11:49:39

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 93.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 44.0 g
Let's cook it!