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Meal plan

ID: K0npk4tjVbK9VQ8

By guest

Generated on 2026-08-02 20:40:30

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 84.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 93.0 g

Energy: 364.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!