Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SOkO5e9aHUnm6zg
By guest
Generated on 2025-04-23 04:49:28

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 76.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!