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Meal plan


ID: sYD1DvKBwJugRGU
By guest
Generated on 2025-08-10 01:50:42

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Chewy Granola
1 serving = 71.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!