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Meal plan

Regenerate
ID: VbvuWxXctHneKrA
By guest
Generated on 2025-09-22 10:45:20

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 98.0 g
Energy: 349.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 82.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!