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Meal plan

ID: na5ITXuO0BIIIn4

By guest

Generated on 2025-01-15 06:15:14

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 88.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!