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Meal plan

ID: iQDvrg40o1nAzwU

By guest

Generated on 2025-06-01 18:06:07

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 74.0 g

Energy: 142.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 75.0 g

Energy: 159.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!