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Meal plan


ID: sRSQg138ZbiutGE
By guest
Generated on 2025-07-22 06:48:18

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Almond Spirals
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 84.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

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