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Meal plan


ID: -yTED8up3BAEHDw
By guest
Generated on 2025-08-27 14:48:36

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Super Fudge
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey barbecue chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!