Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sc5b6Hk2vKX2avg
By guest
Generated on 2025-09-13 01:00:49

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 97.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!