Here is your personalized meal plan!
Meal plan
ID: uQdOZISxKKTsrPA
By guest
Generated on 2025-08-21 01:38:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Soft Pumpkin Pretzels
1 serving = 67.0 gEnergy:
139.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 55.0 gEnergy:
73.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!