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Meal plan

Regenerate
ID: 7n6zVRZ4jEkrkbM
By guest
Generated on 2025-09-10 22:30:05

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!