Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JPmSS0qkmGun4eA
By guest
Generated on 2025-04-19 20:02:04

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Raisin Cookies
1 serving = 99.0 g
Energy: 364.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!