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Meal plan

ID: YoD04a_tRdaO5wo

By guest

Generated on 2025-09-27 12:24:56

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 77.0 g

Energy: 98.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 80.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!