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Meal plan


ID: xFx-vsFKa1hA2-U
By guest
Generated on 2025-08-14 14:00:40

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Drink
1 serving = 97.0 g
Energy: 332.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!