Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z_jQ87LwqEjTESY

By guest

Generated on 2026-08-10 16:25:07

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!