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Meal plan

ID: AMBv46oc51lAgfE

By guest

Generated on 2025-07-11 21:55:58

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 86.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Pizza Tart

1 serving = 55.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!