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Meal plan

ID: wSdeJRteXYbX22Y

By guest

Generated on 2025-07-30 16:13:22

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 85.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 82.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!