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Meal plan


ID: z_Zk3uFSg2Syd0U
By guest
Generated on 2025-03-25 03:49:26

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Asian grilled salmon
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Wedding Cookies
1 serving = 82.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g

Let's cook it!