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Meal plan


ID: 6zNaks_cxNXuGKg
By guest
Generated on 2025-08-14 18:17:46

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 56.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rocky Road Chocolate
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!